My approach to supporting individuals with anxiety and OCD focuses on creating a compassionate and collaborative therapeutic relationship. I utilize Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP) and combine these with somatic practices to help clients understand and challenge anxiety and compulsions. I encourage clients to explore and embrace the underlying emotions fueling their distress while fostering resilience and self-compassion. By tailoring therapy to their unique experiences, I aim to empower clients to regain control over their lives and develop a sense of peace.