You're feeling exhausted by your thoughts—they just won’t stop. You've tried everything but are unsure how to make a change from incessant thoughts and feeling stuck in a cycle of negative emotions. You’re often left feeling tired, irritable, burned out, and possibly unhappy with the way life is going. Perhaps you are struggling with life’s unexpected challenges—becoming a parent, coping with trauma that keeps getting in the way, or navigating your relationship with your parents or partner. You’re dealing with thoughts of doing things perfectly, or being a bit too hard on yourself. You’re the type of person who finds it difficult to rely on others or ask for help.

You don't have to manage everything on your own. I'm here to listen and help. My clients are managing anxiety, motherhood, obsessive or intrusive thoughts, perfectionism, OCD, trauma, or relationships. I work with people who are interested in living more “in the moment”, and less in their heads.

I work to support balance and harmony with my clients by addressing their physical, emotional, mental, and spiritual well-being. I integrate several therapeutic modalities and incorporate mindfulness and somatic practices into sessions. I believe you are the expert on you and I'm here to support and guide utilizing my therapeutic knowledge.

I know how it feels to be unable to escape your thoughts and emotions, and many of the techniques I use in sessions have helped me personally. Clients have described me as kind, accepting, "real", with a warm sense of humor. Whenever you're ready, reach out. I will create a safe and warm space for us to talk and process. I can't wait to meet you!